CrossFit – Tue, Aug 6
Warm-up
Warm Up
3:00 Machine
-into-
3 Rounds
8 Roll and Reach
4 Dumbbell Strict Press (light)
4 Dumbbell Push Press (light)
4 Box Step Ups
4 Box Jumps
WOD
Metcon (Time)
3-6-9-12-15-18-21
Dumbbell Push Press (50s/35s)
Box Jump Overs (24″/20″)
* Target time: 8-10 minutes
* Time cap: 14 minutes
Accessory
Accessory
Accumulate as much time in a Static Hang as possible in 10:00
Examples- :30 on :30 off
:30 on 1:00 off
1:00 on 1:00 off
1:00 on 2:00 off
