CrossFit – Thu, Aug 8
Warm-up
Warm Up
2 sets:
10 Banded Bent over rows
10 Dynamic Squat Stretches
-into-
8:00 easy AMRAP
10 Alternating V-Ups
5 Pushups
5 Goblet Squats (light)
30-second Row
WOD
Metcon (Distance)
4 sets
2:30 AMRAP
20 Bench Press (95/65)
20 Kettlebell Goblet Squats (53/35)
Max meter Row in remaining time*
-Rest 2:30 between sets-
*Score: total meters across all sets
*Rollover meters count
