CrossFit WOD, February 10, 2024

CrossFit – Sat, Feb 10

Warm Up

Band Warm Up (upper/lower)


3 sets with a partner

20 Jumping Jacks

10 Alt. Lunges (each)

10 Hang Alt. DB Snatch (light)(each)

3 Burpee Pull Up (each)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP

200m Run (100m each)

100ft Walking Lunge (each)

50 Alt. DB Snatches (50/35)(split)

25 Burpee Pull Ups or Bar Muscle Ups (split)

*One athlete works at a time, split reps however you like.

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