CrossFit – Sat, Feb 10
Warm-up
Warm Up
Band Warm Up (upper/lower)
-into-
3 sets with a partner
20 Jumping Jacks
10 Alt. Lunges (each)
10 Hang Alt. DB Snatch (light)(each)
3 Burpee Pull Up (each)
WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2
30:00 AMRAP
200m Run (100m each)
100ft Walking Lunge (each)
50 Alt. DB Snatches (50/35)(split)
25 Burpee Pull Ups or Bar Muscle Ups (split)
*One athlete works at a time, split reps however you like.
