CrossFit – Mon, Feb 10
Warm-up
Warm up
8:00 AMRAP
30-second Row
30-second Jump Rope
10-second OH Bar Hold or Handstand Hold
5 Pike Push Ups
WOD
Metcon (Time)
100/80 Calorie Row
-into-
5 Rounds
50 Double Unders
10 Strict Press 105/80 or Strict Handstand Push Ups
-into-
100/80 Calorie Row
*Time cap: 30 minutes
