CrossFit WOD, February 12, 2024

CrossFit – Mon, Feb 12

Warm Up

3:00 Machine
– into –
3 sets (2 PVC, 1BB)
10 PVC Pass Throughs
5 Snatch Grip Deadlifts
5 High Hang Muscle Snatch
5 Snatch Push Press
5 Power Snatch

Power Snatch (10×5)

10:00 EMOM

5 Power Snatch

*Max load: 125/85

*Smooth, touch-and-go reps

Metcon (AMRAP – Reps)

1:00 on/1:00 off x 5 Sets
Max Burpee Box Jump Overs (24/20)

*Score is total across all rounds

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