CrossFit – Mon, Feb 12
Warm-up
Warm Up
3:00 Machine
– into –
3 sets (2 PVC, 1BB)
10 PVC Pass Throughs
5 Snatch Grip Deadlifts
5 High Hang Muscle Snatch
5 Snatch Push Press
5 Power Snatch
SWOD
Power Snatch (10×5)
WOD
Metcon (AMRAP – Reps)
1:00 on/1:00 off x 5 Sets
Max Burpee Box Jump Overs (24/20)
*Score is total across all rounds
10:00 EMOM
5 Power Snatch
*Max load: 125/85
*Smooth, touch-and-go reps