CrossFit WOD, February 14, 2024

CrossFit – Wed, Feb 14

Warm-up
Warm Up

2 sets:
10 Roll and Reach
10 Dynamic Squat Stretch
-into-
3 Rds
5 Back Squats (empty bar – build across)
10 Alternating V-Ups
8 Russian KB Swings
6 Box Step Ups

SWOD
Back Squat (2×2)

Every 2:00 x 5 sets

2 Back Squats @80% of Heavy Single

*Build for first 3 sets

WOD
Metcon

12 AMRAP
3-6-9-12-15-18-21-24…
Kettlebell Swings (53/35)
V-Ups or GHD
Kettlebell Box Step Ups (24/20) (53/35)

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