CrossFit – Wed, Feb 14
Warm-up
Warm Up
2 sets:
10 Roll and Reach
10 Dynamic Squat Stretch
-into-
3 Rds
5 Back Squats (empty bar – build across)
10 Alternating V-Ups
8 Russian KB Swings
6 Box Step Ups
SWOD
Back Squat (2×2)
WOD
Metcon
12 AMRAP
3-6-9-12-15-18-21-24…
Kettlebell Swings (53/35)
V-Ups or GHD
Kettlebell Box Step Ups (24/20) (53/35)
Every 2:00 x 5 sets
2 Back Squats @80% of Heavy Single
*Build for first 3 sets