CrossFit – Fri, Feb 14
Warm-up
Warm up
6 Inch Worms
-into-
3 Rds
3 Clean Deadlifts (empty bar)
3 Hang Muscle Cleans (empty bar)
3 Shoulder Press (empty bar)
8 Alternating Step Back Lunges
SWOD
Push Jerk (Weight)
WOD
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
Every 2:00 x 6 sets
2 Power Cleans + 2 Push Jerks
*moderate-heavy
*complete unbroken, build-in sets