CrossFit – Thu, Feb 15
REGISTER FOR THE CROSSFIT OPEN!
games.crossfit.com
games.crossfit.com
Warm-up
Warm Up
Bands and halos
-into-
3 rds
30-second Row (build in pace)
3 Bench Press (empty bar – build across)
5 Dumbbell Front Squats
5 Dumbbell Push Press
SWOD
Bench Press (2×2)
WOD
Metcon (Calories)
Every 2:00 x 5 Sets
10 DB Thrusters 50/35
Max Calorie Row
*Score is total cals
Every 2:00 x 5 sets
2 Bench Press @85% of Heavy Single
*Build for first 3 sets