CrossFit WOD, February 15, 2024

CrossFit – Thu, Feb 15
REGISTER FOR THE CROSSFIT OPEN!
 games.crossfit.com

Warm-up
Warm Up

Bands and halos
-into-
3 rds
30-second Row (build in pace)
3 Bench Press (empty bar – build across)
5 Dumbbell Front Squats
5 Dumbbell Push Press

SWOD
Bench Press (2×2)

Every 2:00 x 5 sets

2 Bench Press @85% of Heavy Single

*Build for first 3 sets

WOD
Metcon (Calories)

Every 2:00 x 5 Sets
10 DB Thrusters 50/35
Max Calorie Row

*Score is total cals

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.