CrossFit – Sat, Feb 15
Warm-up
Warm up
2:00 Machine
-into-
3 Rds
10 Roll and Reach
10 Alt Step back Lunge
10 Dynamic Squat Stretches
WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2
32:00 AMRAP (1:1 full rounds)
100ft Dumbbell Front Rack Carry (50s/35s)
15/12 Calorie Air Bike
50′ DB lunge (50s/35s)
20 Air Squats
