CrossFit WOD, February 16, 2024

CrossFit – Fri, Feb 16
REGISTER FOR THE CROSSFIT OPEN!
 games.crossfit.com

Warm-up
Warm Up

3 sets:
10 Banded Pull Aparts
10 Banded Good Mornings
-into-
3 sets:
1:00 Machine
5 Muscle Snatch
5 Muscle Clean + Shoulder Press
3 Inch Worms
10 Alt. V-Ups

WOD
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

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