CrossFit – Sat, Feb 17
REGISTER FOR THE CROSSFIT OPEN!
ย games.crossfit.com
ย games.crossfit.com
Warm-up
Warm Up
Hip Halo Warmup
-into-
3 Rds with a partner
10 Step Back Lunges (total)
5 Knees to Elbows
30-second Bike (build in pace)
WOD
Metcon (Calories)
Teams of 2
5 sets (each/1:1)
2:00 AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
12 Toes to Bar
Max Calorie Bike
*Score is total cals