CrossFit WOD, February 17, 2024

CrossFit – Sat, Feb 17
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 games.crossfit.com

Warm-up
Warm Up

Hip Halo Warmup
-into-
3 Rds with a partner
10 Step Back Lunges (total)
5 Knees to Elbows
30-second Bike (build in pace)

WOD
Metcon (Calories)

Teams of 2
5 sets (each/1:1)
2:00 AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
12 Toes to Bar
Max Calorie Bike

*Score is total cals

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