CrossFit WOD, February 29, 2024

CrossFit – Thu, Feb 29

Warm-up

Warm Up

2:00 Machine
-into-
3 Rds
30-second Jump Rope
5 Dynamic Squat Stretches.
5 Back Squats (Build in weight)

SWOD

Back Squat (5×5)

Every 2:00 x 5 sets

5 Back Squats @70% of Heavy Single

WOD

Metcon (Time)

120 Double Unders
40 Dumbbell Front Squats (50s/35s)
20 Box Jump Overs (24/20)

*Target time: 5-6 minutes
*Time cap: 9 minutes

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