CrossFit WOD, February 6, 2025

CrossFit – Thu, Feb 6

Warm-up

Warm up

2:00 Air Bike
-into-
3 Rds
10 Cossack Squats
10 Roll and Reach
4 Back Rack Step Back Lunges (empty bar)

SWOD

Back Rack Lunge (Weight)

Every 2:30 x 5 sets
8 Back Rack Step Back Lunges

*Moderate weight
*8 reps total, alternate legs each rep

WOD

Metcon (Time)

60/48 Calorie Air Bike
90 DB Anchored Strict Sit Ups
60/48 Calorie Air Bike

*Time cap: 16 minutes

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