CrossFit – Fri, Feb 7
Warm-up
Warm up
Band Warmup
-into-
8:00 easy amrap
30-second Jump Rope
3 Inchworms
10-second Plank or Handstand Hold
5 Roll and Reach
WOD
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
https://games.crossfit.com/workouts/open/2021?division=2&workout_tiers=rx
*Soft cap: 15 minutes
*Hard cap: 20 minutes