CrossFit – Fri, Feb 9
Warm-up
Warm Up
5:00 Stretching
-into-
3 Rds
0:30 Row
0:30 Jump Rope
5 Up Downs + Seal Pose
WOD
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
