CrossFit WOD, February 9, 2024

CrossFit – Fri, Feb 9

Warm-up
Warm Up

5:00 Stretching

-into-

3 Rds

0:30 Row

0:30 Jump Rope

5 Up Downs + Seal Pose

WOD
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.