CrossFit – Sat, Jan 11
Warm-up
Warm up
Quick Warmup
2:00 Machine
-into-
2 Rounds
10 Banded Pull Aparts/Chest Press
10 Sit Ups
WOD
Metcon (Time)
Teams of 2
440 calories on any machine (split)
*Every 3:00 perform 10 Push Ups (each at the same time)
**Start with the Machine
*Time cap- 45:00