CrossFit WOD, January 11, 2025

CrossFit – Sat, Jan 11

Warm-up
Warm up

Quick Warmup
2:00 Machine
-into-
2 Rounds
10 Banded Pull Aparts/Chest Press
10 Sit Ups

WOD
Metcon (Time)

Teams of 2
440 calories on any machine (split)
*Every 3:00 perform 10 Push Ups (each at the same time)
**Start with the Machine

*Time cap- 45:00

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.