CrossFit – Tue, Jan 14
Warm-up
Warm up
3 sets
1:00 Bike (easy pace)
1:00 Shuttle Run (light)
-build in pace and note how many calories/shuttle runs are completed in a minute-
WOD
Metcon (AMRAP – Reps)
3:00 Max Calorie Air Bike
-3:00 rest-
3:00 Max Shuttle Runs
-3:00 rest-
3:00 Max Calorie Air Bike
*Score is total cal/run