CrossFit – Thu, Jul 11
Warm-up
Warm Up
3 sets:
3 Inch Worms
10 Banded Pass Throughs
10 Deadbugs
5 Shoulder Press (empty bar)
SWOD
Shoulder Press (1×1)
WOD
Metcon
Every 2:00 x 6 sets
15/12 Cal Row
5 Bench Press (155/105)
*Time cap per set: 1:30
*No Score
10:00 Running Clock
Build up to a Heavy Single Shoulder Press