CrossFit – Fri, Jul 12
Warm-up
Warm Up
3:00 Machine
-into-
2 sets
10 Cossack Squats
10 Banded Pass Throughs
10 Banded Strict Press
-into-
4 Rounds (2 PVC, 2 Empty Barbell)
5 Kip Swings
5 Hang Muscle Snatch (empty bar)
5 Overhead Squats (empty bar)
10 Sit Ups
WOD
Metcon (Time)
5 Rounds
7 Overhead Squats (115/80)
11 Toes to Bar
* Target time: 6-8 minutes
* Time cap: 10 minutes
