CrossFit WOD, July 15, 2024

CrossFit – Mon, Jul 15

Warm-up
Warm Up

Hip Halo + Bands
-into-
8:00 AMRAP
3 Front Squats
4 Up Downs Over Bar
5 Kip Swings (increase kip each round)
10 Barbell Bent over rows

WOD
Metcon (Time)

3 Rounds
10 Front Squats (115/80)
10 Bar Facing Burpees
10 Pull Ups

-At 15:00-

30 Front Squats (115/80)
30 Bar Facing Burpees
30 Pull Ups

*Time cap: 25 minutes

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