CrossFit – Mon, Jul 15
Warm-up
Warm Up
Hip Halo + Bands
-into-
8:00 AMRAP
3 Front Squats
4 Up Downs Over Bar
5 Kip Swings (increase kip each round)
10 Barbell Bent over rows
WOD
Metcon (Time)
3 Rounds
10 Front Squats (115/80)
10 Bar Facing Burpees
10 Pull Ups
-At 15:00-
30 Front Squats (115/80)
30 Bar Facing Burpees
30 Pull Ups
*Time cap: 25 minutes