CrossFit – Tue, Jul 16
Warm-up
Warm Up
3:00 Air Bike (:30 easy, :20 mod, :10 fast)
-into-
5:00 AMRAP
10 Single Leg Calf Raises (each)
4 Box Step Ups
5 Sit Ups
WOD
Metcon (Calories)
12:00 AMRAP
Max Air Bike Calories
*Every 2:00, including 0:00 perform:
12 Box Jumps (24/20)
12 Sit Ups
*Score is total calories
Accessory
HSPU + Jump Rope Skill Work
10:00 EMOM
odd: 5-10 DB Press or Strict HSPU
even: Crossover-singles, double-unders, or single-unders. Choose a maintainable number or practice for 30 seconds.
