CrossFit – Wed, Jul 17
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Warm-up
Warm Up
2:00 Machine
-into-
3 Rds
5 Snatch Deadlifts (empty bar)
5 High Hang Muscle Snatch
5 Power Snatches
100m Jog
5 Cat/Cows (first and second round only)
WOD
Metcon (Time)
5 sets
8 Power Snatch (95/65)
200m Run
8 Power Snatch
– rest 2:00 between sets –
*Time cap: 26 minutes
