CrossFit – Fri, Jul 19
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Warm-up
Warm Up
Band Warmup
-into-
8:00 AMRAP
10 Alternating V-Ups
10 Light Ring Rows
10 Burpees
30-second Ski (Or Row)
WOD
Metcon
5 Sets
3:00 AMRAP
10 Strict Pull Ups
15 Dumbbell Bench (50s/35s)
*Max Calorie Ski in Remaining Time
-rest 2:00 between sets-
*No Score
