CrossFit – Tue, Jul 2
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Warm-up
Warm Up
2:00 Machine
-into-
3 sets (PVC to Empty Bar)
5 Snatch Grip Deadlift
5 High Hang Snatch
5 Muscle Snatch
5 Power Snatch
5 Shoulder Press
5 Bent over rows
SWOD
Shoulder Press (5×5)
WOD
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
Lateral Burpee over Bar
*Target time: 8-10 minutes
*Time cap: 13 minutes
12:00 Running Clock
5 sets
5 Shoulder Press (65%)
5 Bent Over-Barbell Rows after each set
*Build for 2, stay for 3 sets