CrossFit – Sat, Jul 20
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Warm-up
Warm Up
Partner Warmup
3:00 Bike (switch every :45, one rides the bike, the other does band stretching)
-into-
10:00 AMRAP
30-second Single Unders
10 Dynamic Squat Stretch
5 Muscle Snatch
5 Overhead Squats (start to add weight toward the end of the 10:00)
WOD
Metcon (Time)
3 Rounds
30 Overhead Squats (115/80)
120 Double Unders
60/48 Calorie Bike
120 Double Unders
– Share the reps, one athlete works at a time –
* Target time: 20-22 minutes
* Time cap: 25 minutes
