CrossFit WOD, July 21, 2025

CrossFit – Mon, Jul 21

SWOD

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Deadlift (95/65)
Hang Power Clean (95/65)
Front Squat (95/65)
Shoulder to Overhead (95/65)

* Target time: 13:00-15:00
* Time cap: 18:00

December 21, 2025

December 20, 2025

December 19, 2025

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