CrossFit – Sat, Jul 27
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Warm-up
Warm Up
Band Warmup
-into-
3 sets
Partner 1- Downward Dog to Cobra
Partner 2- 5 Back Squats (empty bar)
3 Strict Press
2 Push Press
2 Push Jerk
WOD
Metcon (Time)
Teams of 2:
4 Rounds
400m Run (together)
48 Back Squats (185/125) (split)
48 Shoulder to Overhead (135/95) (split)
*both barbell movements from the ground
*Time cap: 35 minutes
