CrossFit – Wed, Jul 3
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Warm-up
Warm Up
Band Warmup
-into-
Power Clean Progression
SWOD
Power Clean (1×1)
WOD
Metcon (Calories)
15:00 AMRAP
Buy in:
45/35 Calorie Air Bike
3 Rounds
30 V-Ups or GHD
30 Dumbbell Box Step Ups (35s/25s) (24/20)
-in the remainder of time-
Max Calorie Air Bike
In 10:00 Running Clock:
Build up to a Heavy Power Clean