CrossFit – Tue, Jul 30
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Warm-up
Warm Up
Hip Halo Warm Up
-into-
6:00 easy Amrap
30-second Air Bike (build in pace)
10 Cossack Squats
10 Bird Dogs
5 Air Squats
WOD
Metcon (Calories)
5 Sets
2:00 AMRAP
30 Air Squats
Max Calorie Air Bike
– Rest 2:00 between sets –
*Score is Total Cals
* Target number of Calories each set: 18/14+
Accessory
Accessory
3 sets
10-15 DB bench press
10-15 band tricep extension (band on a pull-up bar)
