CrossFit – Fri, Jul 5
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Warm-up
Warm Up
Banded 7โs
-into-
3 sets
1:00 Row
10 Burpees
10 Ring Rows (light)
WOD
Metcon
โPush/Pull JTโ
For Time
21-15-9
Ring Dips
Inverted Ring Rows
Push Ups
Calorie Row (Women: 15-12-9 calories)
*No Score
*Time cap: 15 minutes