CrossFit WOD, July 5, 2024

CrossFit – Fri, Jul 5
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Warm-up
Warm Up

Banded 7โ€™s
-into-
3 sets
1:00 Row
10 Burpees
10 Ring Rows (light)

WOD
Metcon

โ€œPush/Pull JTโ€

For Time
21-15-9
Ring Dips
Inverted Ring Rows
Push Ups
Calorie Row (Women: 15-12-9 calories)

*No Score

*Time cap: 15 minutes

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