CrossFit – Sat, Jul 6
Warm-up
Warm Up
3:00 Machine
-into-
5 Inch Worms
5 Cat/Cow
10 Alternating V-Ups
5 Deadlifts (empty bar- build across sets))
WOD
Metcon (Time)
Teams of 2
80 Deadlifts (135/95)
100/80 Cal Bike
60 Deadlifts (185/125)
80/65 Cal Bike
40 Deadlifts (235/155)
60/48 Cal Bike
20 Deadlifts (285/185)
40/32 Cal Bike
*Time cap: 22 minutes