CrossFit WOD, July 6, 2024

CrossFit – Sat, Jul 6

Warm-up
Warm Up

3:00 Machine
-into-
5 Inch Worms
5 Cat/Cow
10 Alternating V-Ups
5 Deadlifts (empty bar- build across sets))

WOD
Metcon (Time)

Teams of 2
80 Deadlifts (135/95)
100/80 Cal Bike
60 Deadlifts (185/125)
80/65 Cal Bike
40 Deadlifts (235/155)
60/48 Cal Bike
20 Deadlifts (285/185)
40/32 Cal Bike

*Time cap: 22 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.