CrossFit – Mon, Jul 8
Warm-up
Warm Up
Hip Halo Warmup
-into-
3 Rds
5 Russian Kettlebell Swings
10 Alternating V-ups
10 Box Step-ups
SWOD
Front Squat (1×1)
WOD
Metcon (Time)
30-24-18-12-6
Kettlebell Swings (53/35)
V-ups
10-8-6-4-2
Box Jumps (30/24)
* Target time: 9-11 minutes
* Time cap: 15 minutes
12:00 Running Clock
Build up to a Heavy Single Front Squat