CrossFit – Tue, Jul 9
Warm-up
Warm Up
Band Warmup
-into-
Snatch Warmup
SWOD
Snatch (1×1)
WOD
Metcon (AMRAP – Reps)
2:30 AMRAP x 5 sets
15/12 Calorie Air Bike
10 Chest to Bar Pull-ups
Max Wall Balls (20/14) in Remaining Time
* Target number of reps: 70+
10:00 Running Clock
Build up to a Heavy Single Snatch