CrossFit – Mon, Jun 10
Warm-up
Warm Up
3 Rds
10 Glute Bridges
5 Jumping Air Squats
5 Hang Muscle Cleans (empty bar)
5 Power Cleans (empty bar)
5 Front Squats (empty bar)
SWOD
Front Squat (3×10)
WOD
Metcon (Time)
10 Rounds
1 Power Clean (205/135)
4x50ft Shuttle Run
*Each Shuttle Run rep is 25 feet down + 25 feet back
*Target time: 7-9 minutes
*Time cap: 12 minutes
12:00 Running Clock
10 Front Squats (60-65%)
2 Broad Jumps
-2:00 rest-
*Build across sets
*Squats from the rack