CrossFit WOD, June 10, 2024

CrossFit – Mon, Jun 10

Warm Up

3 Rds
10 Glute Bridges
5 Jumping Air Squats
5 Hang Muscle Cleans (empty bar)
5 Power Cleans (empty bar)
5 Front Squats (empty bar)

Front Squat (3×10)

12:00 Running Clock

10 Front Squats (60-65%)

2 Broad Jumps

-2:00 rest-

*Build across sets

*Squats from the rack

Metcon (Time)

10 Rounds
1 Power Clean (205/135)
4x50ft Shuttle Run

*Each Shuttle Run rep is 25 feet down + 25 feet back

*Target time: 7-9 minutes

*Time cap: 12 minutes

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