CrossFit WOD, June 11, 2024

CrossFit – Tue, Jun 11

Warm-up
Warm Up

3:00 General Stretching
-into-
3 sets
1:00 Row
10 Hollow Rocks
10 Russian Kettlebell Swings (light)
4 Up Downs + Jump Over Rower

WOD
Metcon (Time)

Every 6:00 x 4 sets
36/28 Calorie Row
24 Kettlebell Swings (53/35)
12 Burpee Over Rower

*Score is slowest set

*Time cap per set: 5 minutes

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