CrossFit – Tue, Jun 11
Warm-up
Warm Up
3:00 General Stretching
-into-
3 sets
1:00 Row
10 Hollow Rocks
10 Russian Kettlebell Swings (light)
4 Up Downs + Jump Over Rower
WOD
Metcon (Time)
Every 6:00 x 4 sets
36/28 Calorie Row
24 Kettlebell Swings (53/35)
12 Burpee Over Rower
*Score is slowest set
*Time cap per set: 5 minutes