CrossFit WOD, June 12, 2024

CrossFit – Wed, Jun 12

Warm-up
Warm Up

3 Rounds
30-second Air Bike
10 Bent Over Banded Rows
3 Inch Worms
10 Box Step Ups

SWOD
Shoulder Press (3×10)

12:00 Running Clock

3 sets

10 Shoulder Press (60-65%)

10 L/R Bent Over Single Arm DB Rows

-rest 2:00-

*Build across sets

WOD
Metcon

12:00 AMRAP
10/8 Calorie Air Bike
10 Strict Press (95/65)
5-10-15-20…
Box Jumps (24″/20″)

*Target number rounds: Completing the round of 20 Box Jumps

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