CrossFit – Wed, Jun 12
Warm-up
Warm Up
3 Rounds
30-second Air Bike
10 Bent Over Banded Rows
3 Inch Worms
10 Box Step Ups
SWOD
Shoulder Press (3×10)
WOD
Metcon
12:00 AMRAP
10/8 Calorie Air Bike
10 Strict Press (95/65)
5-10-15-20…
Box Jumps (24″/20″)
*Target number rounds: Completing the round of 20 Box Jumps
12:00 Running Clock
3 sets
10 Shoulder Press (60-65%)
10 L/R Bent Over Single Arm DB Rows
-rest 2:00-
*Build across sets