CrossFit – Thu, Jun 13
Warm-up
Warm Up
3:00 Machine
-into-
6:00 AMRAP
10 Alternating V-Ups
5 Kip Swings
25ft Walking Lunge
Skill
Pull-ups (Max reps)
Weighted Pull-ups (Weight)
Level 4: Find your max 1 rep weighted strict pull-up
WOD
Metcon (Time)
6 Rounds
50 ft Single DB OHWLunge (50/35)
15 Toes to Bar
* Target time: 8-10 minutes
* Time cap: 14 minutes
8:00 Running Clock
Level 1: Find the lightest band that you can do one strict pull-up with
Level 2: Find your max unbroken set of unweighted strict chin-ups
Level 3: Find your max unbroken set of unweighted strict pull-ups
*Scoring: note your level and score achieved.