CrossFit WOD, June 13, 2024

CrossFit – Thu, Jun 13

Warm-up
Warm Up

3:00 Machine
-into-
6:00 AMRAP
10 Alternating V-Ups
5 Kip Swings
25ft Walking Lunge

Skill
Pull-ups (Max reps)

8:00 Running Clock

Level 1: Find the lightest band that you can do one strict pull-up with
Level 2: Find your max unbroken set of unweighted strict chin-ups
Level 3: Find your max unbroken set of unweighted strict pull-ups

*Scoring: note your level and score achieved.

Weighted Pull-ups (Weight)

Level 4: Find your max 1 rep weighted strict pull-up

WOD
Metcon (Time)

6 Rounds
50 ft Single DB OHWLunge (50/35)
15 Toes to Bar

* Target time: 8-10 minutes
* Time cap: 14 minutes

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