CrossFit – Fri, Jun 13
Warm-up
Warm up
Band Warmup
-into-
2 Sets
1:00 Row (moderate)
10 Banded Good Mornings
:30 Handstand Hold or plank hold
5 Broad Jumps
-Then-
2 Sets
2 Negative Handstand Push Ups or Negative Pushup
3 Box Jumps with Step Down
WOD
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
15 box jump-overs (30/24)
10 dumbbell snatches (50/35)
5 strict handstand push-ups or 5R/5L DB Press
