CrossFit WOD, June 14, 2024

CrossFit – Fri, Jun 14

Warm-up

Warm Up

Band Stretch
-into-
Snatch Warmup

SWOD

Hang Squat Clean (Weight)

Every 3:00 x 5 sets
5 Hang Squat Snatch
*Build up to 65% of 1RM Snatch

WOD

Metcon (Time)

100 Double Unders
100 Wall Balls (20/14)
100 Double Unders

* Target time: sub 9 minutes
* Time cap: 12 minutes

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