CrossFit – Sat, Jun 15
Warm-up
Warm Up
10:00 AMRAP
:30 Jumping Jacks
10 Skater Side Jumps
10 sec Plank or Handstand Hold
5 Inch Worms
WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20:00 AMRAP
50 Sumo Deadlifts (75/55)(split)
400m Run (together)
50 Sumo Deadlift High Pulls (75/55)(split)
2 Wall Walks (each)
*Target number of rounds: 4+
