CrossFit WOD, June 17, 2024

CrossFit – Mon, Jun 17

Warm-up

Warm Up

WOD

Metcon (Time)

30 Pull Ups
3 Rounds of DT (155/105)
20 Pull Ups
2 Rounds of DT (155/105)
10 Pull Ups
1 Round of DT (155/105)

*One round of DT =

12 Deadlifts

+ 9 Hang Power Cleans

+ 6 Shoulder to Overhead

*Target time: 12-14 minutes

*Time cap: 18 minutes

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