CrossFit – Tue, Jun 17
Warm-up
Warm up
Band Warmup
-into-
3 Rounds
30-second Jump Rope
5 Single Arm Dumbbell Deadlifts (each)
5 Single Arm Dumbbell Press (each)
10 Alternating V-Ups
3 Inchworms
WOD
Metcon (Time)
120 Double Unders
40 Alt Hang Dumbbell Snatch (50/35)
20 V-Ups
10 Wall Walks
20 V-Ups
40 Alt Hang Dumbbell Snatch
120 Double Unders
* Target time: 13:00-15:00
* Time cap: 20:00
