CrossFit WOD, June 18, 2024

CrossFit – Tue, Jun 18

Warm-up
Warm Up

3 Rounds
30-second Jump Rope
5 Inch Worms
30-second Air Bike
10 Box Step Ups

WOD
Metcon (Time)

Every 6:00 x 5 sets:
50 Double Unders
15/12 cal Air Bike
10 Box Jump Overs (30/24)

*Target time each set: 2-2:20
*Time cap per set: 3 minutes

*Score is slowest set

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