CrossFit – Tue, Jun 18
Warm-up
Warm Up
3 Rounds
30-second Jump Rope
5 Inch Worms
30-second Air Bike
10 Box Step Ups
WOD
Metcon (Time)
Every 6:00 x 5 sets:
50 Double Unders
15/12 cal Air Bike
10 Box Jump Overs (30/24)
*Target time each set: 2-2:20
*Time cap per set: 3 minutes
*Score is slowest set
