CrossFit – Mon, Jun 2
Warm-up
Warm up
2:00 Machine
-into-
3 Rounds
2x50ft Shuttle Run
5 Clean Deadlifts (empty bar)
5 Hang Muscle Cleans (empty bar)
5 Push Press (empty bar)
10 Box Step Ups
WOD
Metcon (AMRAP – Reps)
5 sets
2:00 AMRAP
120m Run
10 Clean and Jerks (95/65)
Max Box Jump Overs (30/24)
-Rest 1:00 Between sets-
*Target number of reps each set: 10+ Reps
Accessory
Accessory
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps
