CrossFit – Fri, Jun 21
Warm-up
Warm Up
3 Rounds
100m Jog
5 Up-Downs
10 Band Shoulder Press
SWOD
Shoulder Press (6×3)
WOD
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
400m
20 Burpees
* Every 100m = 1 rep
3 Rounds
100m Jog
5 Up-Downs
10 Band Shoulder Press
20:00 AMRAP
400m
20 Burpees
* Every 100m = 1 rep
Every 2:00 x 6 sets
3 Shoulder Press
*Build to 80-85% of 1RM