CrossFit WOD, June 21, 2024

CrossFit – Fri, Jun 21

Warm-up
Warm Up

3 Rounds
100m Jog
5 Up-Downs
10 Band Shoulder Press

SWOD
Shoulder Press (6×3)

Every 2:00 x 6 sets

3 Shoulder Press

*Build to 80-85% of 1RM

WOD
Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP
400m
20 Burpees

* Every 100m = 1 rep

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