CrossFit – Sat, Jun 22
Warm-up
Warm Up
500m Jog (2 laps)
-into-
2 Rounds (each)
50′ Walking Lunge
10 Band Good Mornings
-into-
Practice on sleds and working weight farmers and front rack carries
WOD
Metcon (Time)
Teams of 2
4 Sets (each, 1:1):
100 meter Sled Push (2×45/1×45)(outside)
100 foot Dumbbell Farmer Carry (2×70/50)(inside)
100 foot Double Dumbbell Front Rack Carry (2×70/50)(inside)
*Partner completes one full set while partner 2 rests
*Goal is 2:00-2:30 per person per round
*Total time cap- 25:00