CrossFit – Mon, Jun 24
Warm-up
Warm Up
3:00 Machine
-into-
3 Rds
5 Dynamic Squat Stretches
30-seconds Jump Rope
10 Kip Swings
5 Muscle Cleans
5 Front Squats
WOD
Metcon (Time)
4 Rounds
100 Double Unders
20 Toes to bar
10 Front Squats (185/125)(from the ground)
* Target time: 13-15 minutes
* Time cap: 18 minutes
