CrossFit – Tue, Jun 25
Warm-up
Warm Up
2:00 Row
-into-
2 Rounds
3 Inchworms
4 Downward Dog + Cobra
5 Shoulder Press (Banded to Barbell)
SWOD
Shoulder Press (3×8)
WOD
Metcon (Time)
Row 400m
4 Wall Walks
Row 600m
6 Wall Walks
Row 800m
4 Wall Walks
* Target time: 9-11 minutes
* Time cap: 14 minutes
12:00 Running Clock
3 Sets:
8 Shoulder Press (65-70%)
15 Seated Banded Lat Pull Downs after each set
-Rest 2:00 between sets-