CrossFit – Thu, Jun 27
Warm-up
Warm Up
3:00 Machine
-into-
2 Rounds
10 Alternating V-Ups
5 Up Downs
3 Inch Worms
5 Cat/Cows
WOD
Metcon (AMRAP – Reps)
3:00 AMRAP
30 V-Ups (Or GHDs)
Max Line Facing Burpees
-Rest 2:00-
4:00 AMRAP
30 V-Ups (Or GHDs)
Max Burpees to Bar (6in)
-Rest 2:00-
5:00 AMRAP
30 V-Ups (Or GHDs)
Max Burpee Broad Jump (4ft/3ft)
*Score is total burpees from each AMRAP