CrossFit WOD, June 27, 2024

CrossFit – Thu, Jun 27

Warm-up
Warm Up

3:00 Machine
-into-
2 Rounds
10 Alternating V-Ups
5 Up Downs
3 Inch Worms
5 Cat/Cows

WOD
Metcon (AMRAP – Reps)

3:00 AMRAP
30 V-Ups (Or GHDs)
Max Line Facing Burpees
-Rest 2:00-
4:00 AMRAP
30 V-Ups (Or GHDs)
Max Burpees to Bar (6in)
-Rest 2:00-
5:00 AMRAP
30 V-Ups (Or GHDs)
Max Burpee Broad Jump (4ft/3ft)

*Score is total burpees from each AMRAP

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