CrossFit – Fri, Jun 28
Warm-up
Warm Up
Running Warmup (7-8 min)
-into-
Clean and Jerk progression
-into-
Overload Clean and Jerk
WOD
Metcon (Time)
5 Rounds
400m Run
10 Clean and Jerks (155/105)
*Target time: 20-22 minutes
*Time cap: 24 minutes
